Here is my exercise plan for the week. Hold me accountable to it! It is easy to put other things first but exercise is so important.
Sunday: 60 minutes on treadmill
Monday: Teach Zumba
Tuesday: Go to evening Zumba/back & biceps weight workout
Wednesday: 20 minutes elliptical/chest & triceps weight workout
Thursday: off day
Friday: Jillian Michael's 30-day shred video at home
Saturday: teach Zumba
I recently read an article about diet and exercise. Here is an interesting fact. For weight loss, diet is hands down the most important. For mental well-being, exercise wins by a landslide. However, for overall health & longevity you must have a mixture of the two and both are equally important. Makes sense, right?
Good luck sticking to your exercise goals this week! You can do it.
No comments:
Post a Comment